Improve your Eyesight Better with Healthy Diet

            Having a healthy diet is not only good for your health but it can also help improve your vision. Healthy diet plus exercise is good for your overall health, which results to the proper functioning of your eyes and improving your eyesight better.

           

         Well-balanced diet includes foods such as fruits, nuts, vegetables, lean protein and low-fat dairy products. Proteins from fish is good for your body, it contains essential Omega 3 fatty acids that are found to be beneficial for your brain and helps in mental focus. Best vegetables for your eye health are spinach, bean sprouts, endive, celery, cucumber and of course carrots.

           

           Avoid eating too much processed and deep fried foods, these kinds of foods can cause serious damages to your eyesight and health. Choose the foods that are high in vitamins A, B, C and E, these are the nutrients that your body needs. Other foods that are also rich in nutrients are raisin, soy beans, peanuts, apricots and sunflower seeds.

           

           The amount of acid and alkaline levels is controlled by the body’s own pH balance system. Uric crystals develop around the joints resulting to arthritis when there is too much acid. The eyes can also be damaged by the high levels of acid. In order for the body to maintain this balance, it needs nutrients from fruits, vegetables and grains. The amount of acid in the body is reduced by fruits and vegetables; where as animal products can increase the acid levels. It is important that you find that balance in your diet. Not eating enough fruits and vegetables can greatly interrupt this pH balance in the body. So remember to always eat the right kind of foods to improve your eyesight better.